General Information About Foot and Ankle Fitness

Posted on September 9, 2014

Despite the wealth of knowledge feet provide about overall health and undetected health problems, they are one of the most ignored parts of the body. Even when foot or ankle pain is experienced during running, walking, or other forms of exercise, people tend to overlook it and chalk it up to a normal occurrence during […]

Foot and Toe Stretching Exercises

Posted on August 28, 2014

When it comes to exercise to keep the body physically fit, the feet and toes should not be neglected. They are a complex network of bones, joints, muscles, ligaments, tissues, and nerves that endures constant pressure and stress, making them susceptible to pain from injuries and general wear and tear. Here are foot and toe […]

Ankle and Lower Leg Stretching Exercises

Posted on August 28, 2014

The ankles and lower legs should not be neglected when it comes to stretching before exercise, as they are a complex network of bones, joints, muscles, ligaments, tissues, and nerves that endures constant pressure, impact, and stress during exercise. Therefore, it is important to warm up and stretch the ankle and lower leg muscles, tendons, […]