Research has indicated that the first step in purchasing shoes that fit correctly is to use a tool referred to as the Brannock device. This will properly measure the foot in width and length and the majority of people will realize that one foot is slightly larger than the other. The general rule when choosing shoes is to ensure that there is ample room in the front of the shoe. This can be accomplished by having an area that is the width of your thumb in between the top of the longest toe to the end of the shoe. The feet commonly swell during the day, and this is an ideal time to measure your feet when they are at their largest. The importance of wearing the correct shoe size may not only prevent corns, blisters and ingrown toenails from developing, but will enable the feet to feel comfortable during daily activities.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Stephen S. Pirotta from Advanced Foot & Ankle Clinics. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
- Be sure the shoes fit correctly right away
- Ensure the ball of your foot fits comfortably in the widest portion of the shoes
- Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
- Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact our office located in Bentonville, AR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.