The medical term that is referred to as flat feet occurs when there is no visible arch, or a significantly small arch, as the foot lies flat on the floor. Genetic factors may be a cause of this condition, as well as wearing shoes that do not fit correctly. This ailment may cause a general feeling of achiness in the feet, and it is possible that strained muscles in the calves can develop. Mild relief may be found when gentle stretching techniques are performed that are specifically designed to strengthen the arch area of the foot. Additionally, many patients find it beneficial to wear orthotics inside of their shoes, as this may provide the support that is needed to complete daily activities. If you have flat feet, it is suggested that you confer with a podiatrist who can help you to manage this condition.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Bentonville, AR. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.