If you are a runner, then you likely know how important it is to wear properly fitted shoes. The right shoes can lead to many comfortable, successful runs. The wrong shoes can lead to painful foot and ankle injuries. When shopping for running shoes, it is highly suggested that you have your feet measured. This is because our feet can change size as we age due to factors such as natural wear and tear, weight fluctuations, and pregnancy. Sometimes, one foot may be larger than the other, and this is not unusual. It is best to have your feet measured in the late afternoon, as our feet naturally swell throughout the day and are generally at their largest at this time. By knowing your current shoe size, you set yourself up for both shoe shopping and running success. To learn more about the importance of properly fitted running shoes, please consult with a podiatrist.
Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Stephen S. Pirotta from Advanced Foot & Ankle Clinics. Our doctor will provide the care you need to keep you pain-free and on your feet.
Getting the Right Shoe Size
There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.
- When visiting the shoe store, use the tools available to measure your foot.
- Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
- Do not always assume you are the same size, as manufacturers run differently.
- Purchase shoes later in the day, as your feet swell as the day progresses.
- If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes
As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.
If you have any questions, please feel free to contact our office located in Bentonville, AR . We offer the newest diagnostic and treatment technologies for all your foot care needs.